OCD Field Guide

A simple, evidence-informed tool to help patients and caregivers understand OCD, recognize cognitive distortions, and build skills to reduce compulsive responses.

Free to start. Premium features available.

What the OCD Field Guide Will Offer

Understand Cognitive Distortions

Learn to recognize the thought patterns that drive OCD and how to challenge them with evidence-based strategies.

Reduce Compulsive Responses

Build skills to tolerate uncertainty and resist compulsions — a core principle of Exposure and Response Prevention (ERP).

Navigate the OCD Cycle

Understand obsessions, anxiety, and compulsions as a cycle — and learn how to break it.

For Patients & Caregivers

Designed to support both those living with OCD and the people who care for them.

OCD Field Guide Is Coming Soon

We're developing this tool to make OCD education accessible to everyone. Sign up to be notified at launch.

Get Notified When It Launches